Chakras
The Seven Chakras and Their Connection to Well-Being In the ancient wisdom of yoga and holistic healing, the concept of the seven chakras stands at the heart of physical, emotional, and spiritual well-being. Originating from early traditions of Hinduism and later adopted into various spiritual systems, the chakras are considered energy centers within the body that regulate everything from our survival instincts to our highest states of consciousness. At our yoga centre, we embrace the philosophy that well-being is not merely the absence of illness, but the balance and harmony of body, mind, and spirit. Understanding and aligning the seven chakras can unlock this deeper harmony, offering a transformative path toward health, inner peace, and personal growth.
1. Root Chakra (Muladhara)
I Am Located at the base of the spine, the root chakra governs our sense of
safety, grounding, and survival. It is the foundation of our energy system and connects us to the earth. When balanced, we feel secure, stable, and
confident in our place in the world. An imbalanced root chakra may lead to
anxiety, fear, or physical issues in the lower body. Grounding yoga postures, mindful breathing, and connecting with nature help restore this vital energy center.
2. Sacral Chakra (Svadhisthana)
I Feel Situated just below the navel, the sacral chakra is the center of emotion, pleasure, creativity, and sexuality. It influences how we relate to others and how open we are to experiencing joy. A balanced sacral chakra fosters emotional well-being, healthy relationships, and creative flow. When blocked, one might feel emotionally numb, uninspired, or struggle with intimacy. Hip-opening yoga poses, creative expression, and flow-based movement practices help activate this chakra.
3. Solar Plexus Chakra (Manipura)
I do. Located in the upper abdomen, the solar plexus chakra is the seat of personal power, confidence, and will. It governs our ability to take action and assert ourselves. A strong Manipura chakra gives us clarity of purpose and resilience. Imbalances may show up as low self-esteem, digestive issues, or a tendency toward control or passivity. Core-strengthening yoga and breathwork are powerful tools for balancing this chakra.
4. Heart Chakra (Anahata)
Love At the center of the chest lies the heart chakra, the bridge between the lower physical chakras and the higher spiritual chakras. It governs love, compassion, forgiveness, and connection. A balanced heart chakra opens us to giving and receiving love freely. Emotional wounds, grief, or isolation can block this chakra, leading to feelings of loneliness or resentment. Heart-opening yoga postures and practices that cultivate gratitude and compassion help keep Anahata in SARVAYSHWARYA YANTRAM harmony.
5. Throat Chakra (Vishuddha)
I Speak The throat chakra, located at the throat, relates to communication, self-expression, and truth. When open and balanced, we are able to speak clearly, listen actively, and express ourselves authentically. Imbalance may manifest as difficulty in expressing oneself, fear of speaking, or dishonesty. Practices like chanting, conscious breathing, and journaling, along with poses that stretch the neck and shoulders, support this chakra.
6. Third Eye Chakra (Ajna)
I See Located between the eyebrows, the third eye chakra is the center of insight, intuition, and inner wisdom. A balanced Ajna allows us to see beyond the physical and trust our inner guidance. Overactivity can lead to overthinking or delusions, while underactivity might result in poor intuition or confusion. Meditation, visualization, and yoga that focuses on stillness and concentration help awaken this inner vision.
7. Crown Chakra (Sahasrara)
I Understand At the top of the head, the crown chakra is our connection to the divine, the universe, or higher consciousness. It is associated with enlightenment, spiritual awareness, and unity. When open, we experience a profound sense of peace, purpose, and connection to all that is. Disconnection from this chakra may lead to spiritual apathy, cynicism, or isolation. Meditation, prayer, and silent contemplation are essential in nurturing this chakra.